Magnesium is an essential mineral that supports a wide range of bodily functions, from regulating blood pressure and blood sugar levels to promoting healthy muscle and nerve activity. It also plays a ...

Felicia Cocotzin Ruiz looked through her pantry to see what she could make without making a trip to the grocery store: A bag of black eyed peas and bottle of extra virgin olive oil would do. She had ...

Sweet Pea Plant-Based Kitchen got its start in Rochester, when Classical French Trained Chef, Ryan Jennings, along with Co-Founder, Mike Linehan set out to create a plant-based meal program for people ...

Butterfly Pea Flower may help reduce glucose absorption in the gut, lowering post-meal blood sugar and insulin spikes. It shows potential as a supportive herb for blood sugar management.

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can ...