Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...