Business Insider

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
The Post-Crescent

This new Menasha gym brings boxing classes to all age groups | The Buzz

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...
Delaware County Daily Times

Down to Box classes encourage and build confidence for the disabled

RIDLEY TOWNSHIP — The sounds of laughter and enthusiastic cheering can be heard almost immediately upon entering Jabz Boxing at 611 N. Swarthmore Ave. on any given Friday night. Encouraged, guided, ...

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...