Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

instruction Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

This stretch helps open the chest and counteract the tendency to hunch forward. Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as you ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...

Stretching comes with a host of benefits that are often ignored. But if you want to enjoy real fitness, you need to take this exercise seriously. If you want to be fit, stretch. This is the basic ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Here, Kayode has shared his eight ...