Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent ...

The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits. Cancer ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...