This sleep hack may have merit—especially for the worriers out there.

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...

Shuffling cards is a tricky business. It’s also a lucrative one for gambling casinos. In a game such as blackjack, an astute player can try to memorize the cards already played to have a better chance ...

If you struggle to sleep, a technique making the rounds on TikTok may help. Its known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive shuffling ...