Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

SHOULDER INSTABILITY HAPPENS MORE IN WOMEN THAN IN MEN. AT MERCY MEDICAL CENTER, DOCTOR MARK SLAYBAUGH SAYS THERE ARE TWO TYPES OF INSTABILITY IN THE SHOULDER TRAUMATIC AND MULTIDIRECTIONAL ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

At , Christopher S. Ahmad, MD, spoke about precision shoulder instability medicine in throwing athletes.“It is because of the challenges of the throwing athlete — whether it’s their throwing arm or ...

SAN DIEGO — Addressing anterior shoulder instability at an earlier age may prevent shoulder osteoarthritis. However, other factors, such as increased BMI, smoking, and manual labor, may increase a ...

Kuhn, MD, MS, discussed lessons learned on shoulder instability from the Multicenter Orthopaedic Outcomes Network Shoulder ...