Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...