The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

Ever wondered what's the secret of convincing people you have arms as big as Sylvester Stallone? It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the ...