Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Breaking goals into small, actionable initiatives allows your employees and clients to become more productive over shorter ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...