Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

Get trapped in your head and thoughts Go round and round with your internal dialogue Feel controlled by your thoughts, feelings, or body sensations Consistently find yourself thinking: Yes, but Think ...

Navigating the chaos of modern life requires a certain finesse—one that involves saying "no" more often than "yes." Setting boundaries isn't just a trend or a self-help mantra; it's an essential ...

Medically reviewed by Sabrina Romanoff, PsyD Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or ...