Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...