Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig explains how anyone can benefit from regular strength training. In fact, everyone ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

BRATTLEBORO — The Brattleboro Senior Center offers Strength & Balance Classes two days a week with Lissa Stark at the Gibson-Aiken Center, 207 Main Street. The class is offered Tuesdays from 9:30 to ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally renowned fitness expert Teddy Savage has a few simple tips to ensure that ...