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Unlock your creativity: 15 January journal prompts to inspire reflection and growth
Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!
The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...
Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...
Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...
Narrative Self-Formation and Technologies of the Self Among Young Adults, published in the journal Societies, analyses how ...
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The art of self-reflection and why it is important
Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...
Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...
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