Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...
5don MSN
Be benign to yourself
Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility. | ...
As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...
The findings showed that people who struggled to forgive themselves often felt that the event was still fresh in their minds, ...
A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...
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