Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-esteem is one of the most central concepts in all of psychology. Having a positive self-esteem is critical to an individual’s mental health. One of the main criteria for a psychiatric diagnosis ...

Staying active helps many ways, but it may not be a cure-all for everyone.

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Your self-talk and self-esteem go hand in hand. Inner conversations can play a positive role in how we feel about ourselves and interact with the world. By mastering positive self-talk, you can shape ...

Self-esteem is the basis for an individual’s well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives, writes Sharon Rushworth. This ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...