Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...