With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

In case you missed it, journaling is having a moment. In the past few years, interest in the habit has soared, with studies such as this one published in the British Journal of Health Psychology ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...