A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep, a new study reports. Authors of the report published Wednesday in JAMA ...
A new UCLA study reveals that measuring how long it takes older adults to respond verbally to questions can detect excessive sleepiness levels that often go unnoticed. The research, published in Sleep ...
About The Study: The results of this randomized clinical trial showed that transitioning insomnia care for older adults away from long-term sedative use and toward cognitive behavioral therapy for ...
As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...
And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...
People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...
Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...
Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...
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