Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Lately, intermittent fasting has become all the rage, mainly for its benefits in weight loss and metabolic improvement. But what if I told you there's an even more fascinating reason, backed by ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...