One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...