More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

It's the only way to sweat the small stuff.

One writer tested the sauna-like device to see if it’s worth the hype.

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

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Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Relaxing and beneficial for your complexion? It's a win-win!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...