This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

The tide has turned for Debi Mitchell. At 285 pounds, the Floridian was suffering from foot and knee pain and shortness of breath that made it difficult for her to cross the street. “I was retired. I ...