→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

From running to lose weight to taking part to help fight disease, the Great Manchester Run is full of runners with inspirational stories to tell. Olympic gold medallists Kenenisa Bekele and Tirunesh ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

By: Brian Day I’m the only Canadian in my morning running group in Taiwan. We meet in the park across the street from my apartment every Sunday at 5:50 a.m. By 4:30, I’m up to eat, digest and jog to ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

Over the years, sports and athletes -- both amateur and professional -- have provided numerous inspirational and otherwise memorable storylines. The Chicago Marathon and runner Amber Miller provide ...

The Chicago Marathon comes and with it, ungodly amounts of pain. Put your simpering to rest with these motivational tunes from movie montages of the 80s -- back when men were men, except when they ...