A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...