Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Elite runner's body gave out at mile 23 of the Austin Marathon. — -- A marathoner crawled across the finish line this weekend after her body gave out, and while the grit and determination may be ...

Members of LMH Health's RunStrong class pose for a group photo. Runners of all ages and abilities can trust LMH Health to keep them on the move. From students looking for strength and conditioning ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...