A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...

I've always walked a bit during my runs - as a high school field hockey player, as a college kid trying to keep off the freshman 15 and, now, as a mom. I'd walk a bit to catch my breath or when I got ...