We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Without a routine, people may feel as if they have a lot more flexibility to get things done. However, the lack of a routine can also lead one to procrastinate, or get off-track and inadvertently let ...

Routine and healthy habits are a crucial and potentially dull part of raising a child. But do they really have to be boring? Absolutely not, says parenting influencer and author Anna Whitehouse, aka ...

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...