"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, Skenes mimics a pitching motion using bands and ends by tossing a football (simple enough!). In ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...