Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

For this set, we use Side Plank Rows and Push up to T. For Side Plank Rows, start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...