This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

A jump rope can increase your agility and speed while giving you a great workout in half the time of a run. By Rachel Fairbank If you’ve ever seen Bernadette Henry jump rope, as she often does around ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...