Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

A major health benefit of consuming nuts is the reduced risk of cardiovascular disease. Roasted nuts have improved taste and texture and a longer shelf life. Raw nuts may have more antioxidants. High ...

Some mornings I feel like I have nothing edible in my kitchen, usually after a missed grocery run. This time, my options were my sometimes-nemesis, oatmeal, or the dregs of Raisin Bran. (Not all ...

• Roasting nuts in the oven is the most consistent method and yields the best flavor, but requires a careful eye. Be sure to evenly chop your nuts and don’t include the “dust,” which can burn quickly.

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.