Jeffrey Dumas had a message for his Boulder Road Runner teammates after his squad of “super agers” won the USATF club cross ...
If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...
The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...