A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Work out at home and punch to the beat. Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Pass a Joy-Con controller to an exercise buddy and box to the beat together.

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Costas Karageorghis is in receipt of funding from the Economic and Social Research Council (ESRC; Grant Ref: ES/R005559/1). Dawn Rose receives funding from Parkinson's UK, the Swiss National Science ...

Music listening is a ubiquitous and constant phenomenon in our lives. This desire is driven by music’s core effects on motivation, pleasure, and social connection. These effects promote health and ...

Fitness Boxing 2: Rhythm & Exercise: The sequel to Fitness Boxing has entered the ring! Grab the Joy-Con controllers, select the music and courses, and get to a variety of boxing exercises!