Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a “diet” is more likely to be depressed. The findings were especially pronounced in ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

The story starts with a toddler whose eating quirks stopped being quirky and turned into a medical emergency. What looked ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.