As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...

Approximately 100 million Americans made New Year’s resolutions this week, the most popular being to improve their health, save more money, or spend more time in enjoyable activities. My resolution is ...

I recently wrote an article for a national news outlet titled “Five Psychological Tips to Help You Stick to Your New Year’s Resolution.” Since its publication I have received multiple inquires from ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants' faith, but one of the last customs people embrace each year is largely secular. The tradition of making ...

Will you be making a New Year's resolution? Not many people do. Studies show only about 30% of people make one, and then only about 9% of people actually keep those resolutions. Why is that and how ...

COLUMBUS — A new year means another chance to make and keep resolutions. Whether it is losing weight or quitting smoking, most fail at seeing resolutions through. A number of reasons are to blame for ...

New Year's resolutions often fail but it's not because of laziness. Licensed techno therapist and author Margaret Cullen says it's more about self-criticism. She also says motivation matters more than ...