People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

Do you think you're hiding what you're feeling? Your body doesn't lie. Fatigue, stress, repressed emotions: our gestures, postures, and physical reactions often say much more than our words. Our body ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

In the mid-17 th century, the French philosopher, scientist, and mathematician Rene Descartes proposed a bold thesis called ‘mind-body dualism.’ In it, he stated that the mind and body were separate ...

Our social connections have an incredibly impactful impact on our lives, helping to bolster better emotional health, physical well-being, and generally healthy relationships. Without them, as a report ...