The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Free Sleep Sounds (free!) joins a pretty crowded field of apps designed to help you sleep, relax or meditate. The app contains 25 well-recorded environments in stereo in categories like Ocean, Rivers ...

Sleep Cycle alarm clock ($0.99)*— This alarm clock "listens" to you sleep and wakes you at the best time for optimal waking energy. (Mobilewalla Score: 99/100) Calm - Meditate, Sleep, Relax, Breathe ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

Using a white noise machine to achieve deep and good quality sleep is a great way to tune out unwanted distractions in your surroundings and amplify sound that is conducive to rest and relaxation.

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

Working in front of your computer, laptop, or any other device that makes you sit for many hours isn’t doing your health any good. You must remember to do exercises and try to focus your eyes on other ...

Nature is all around us. Most people enjoy it that way. There is no digital experience that beats just walking outside and enjoying the sunshine. However, technology can help you enjoy such ...