The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Dallas, Texas - January 12, 2026 - PRESSADVANTAGE - Mindmachines.com has introduced the third generation of its ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Lake Tahoe offers residents a variety of ways to maintain their mental well-being. The serene surroundings and natural beauty of the area provide a perfect backdrop for relaxation practices that ...

We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team. The best meditation pillows do so much more than help you get ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.