This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves focusing on ...
MERAK JALANAN observed a rising trend in Malaysia—the sound of eating, also known as Autonomous Sensory Meridian Response (ASMR). Have you ever watched videos of people eating with exaggerated chewing ...
Happy hour after work on Friday. Dinner out at your favorite restaurant on Saturday. A home-cooked feast on Sunday. Before you know it, a weekend of unwinding can turn into a calorie-fest that ...