The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do the same this year.

(ABC4 News) — With announcements that the United States is coming into its worst week for coronavirus cases and deaths, it is no surprise that meditation is trending on Google. ABC4 compiled a list of ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Mac, Apple Watch, iPhone, and iPad. There’s something for everyone this week. Endel is an Apple Watch app that generates relaxing sounds to help you sleep, focus or relax. It already exists on the ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...