The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

December 27, 2007 — Interpersonal and social rhythm therapy to stabilize sleep, wake, and meal times improved outcomes in bipolar patients in 2 studies discussed by Ellen Frank, MD, from the ...