I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...
Fitgurú on MSN
Medicine ball training at home: The simple tool that transforms your strength and cardio
Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...
If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...
Watch on DVD or Blu-ray starting September 5th, 2006 - Buy 10 Minute Solution Fitness Ball Workouts DVD ...
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