What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...

A new study reveals that just two days of eating nothing but porridge may cut harmful LDL cholesterol by 10%, offering rapid ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

They can go far towards improving your heart health.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

A new CRISPR-based one-off procedure that lowers "bad" cholesterol has been approved to enter Phase I human trial. If ...