Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

2. Set up a mess-reducing workstation. Do not peel beets directly on your cutting board unless you enjoy chaos. Work over a large non-porous bowl that won't stain— such as metal or glass, not wood or ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

If you’re already a fan of borscht, or red beet soup, you may find adding cherries makes it even better. “I don’t know what I was expecting, but it’s very good,” my niece Mia said as she tasted some ...

Here are two servings of the Carrot and Red Beet Soup, with some pistachios and a dollop of plain Greek-style yogurt added as toppings. Carrots, red beets, an onion, garlic, olive oil and stock are ...

Although beets are a cold-weather crop, we have them in the North Bay year-round these days. Between our fertile soil, microclimates, drought and climate change, you can be certain someone local is ...