Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

As such, this reduces their need for energy. For example, from age 19–25 years, the recommended intake for females is between 2,000–2,400 calories a day. But from 61+, this range drops to 1,600–2,000 ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...