In this video I share my high fiber, low sugar oat loaf recipe that a viewer asked me for. I use quick oats, spices, dates, ...

These overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over oats. This fiber and protein-packed hummus sandwich features a ...

Although we wish we could have a lazy Sunday brunch every day, some things are best reserved for the weekends. After all, having a productive day might be a little more challenging after a mimosa (or ...

​Instant Oats and Paneer Dosa makes for a simple and easy dinner recipe. Made with roasted oats and paneer, it makes for ...

It’s easy to get in the habit of grabbing a snack bar after a workout or when you need a pick-me-up. But which ones should you pick? Many make claims about their healthful ingredients, but it’s worth ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

Wondering what to do with leftover sweet potato casserole? Chef Chef Daven Wardynski wants you to turn it into a fiber-packed bowl of oatmeal. The thing is, you could definitely just swirl sweet ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...