Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...
The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...
Introduction: In epidemiological studies information on physical activity is often obtained by self-report questionnaires, assessing the type of activities performed, the absolute metabolic demand ...
Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...
1 Department of Sports, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil 2 MRC/UCT Research Unit for Exercise Science and Sports Medicine, Department of Human Biology ...
In her thesis at UPV/EHU, Maite Fuentes has shown that a pictorial scale is valid for measuring exertion perception The main aim of the thesis produced by Maite Fuentes was to find out what the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results