Experts weigh in on the trend.

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

The answer may surprise you.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

There's a right—and wrong—way to follow one.

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on Wednesday in the BMJ found that people who stopped taking weight-loss drugs, ...