You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...